| April 05 2005 |
1 piece of 30 minutes |
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1 piece 4 x 500 meters |
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steady state |
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rate 30-36 |
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slow rate..20,22 |
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full pressure |
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Meters |
Split |
Watts |
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Splits |
| Kathryn |
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6886 |
2:10.7 |
156.8 |
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Mariel |
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1:51.5/1:50.7/1:51.3/1:50.0 |
| Ellie |
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6867 |
2:11.1 |
155.5 |
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Jocelyn |
1:53.0/1:53.4/1:54.1/1:54.7 |
| Martha |
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6848 |
2:11.4 |
154.0 |
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Ellie |
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1:55.7/1:53.7/1:53.6/1:53.5 |
| Mariel |
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6794 |
2:12.5 |
150.6 |
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Martha |
1:52.7/1:58.3/1:57.2/1:52.6 |
| Jocelyn |
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6746 |
2:13.4 |
147.4 |
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Kim |
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1:55.7/1:58.0/1:56.6/1:56.7 |
| Kim |
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6696 |
2:14.4 |
144.1 |
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Kathryn |
1:54.5/1:57.5/1:56.6/1:58.7 |
| Denise |
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6584 |
2:16.7 |
137.0 |
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Denise |
1:57.3/2:00.4/1:59.1/1:58.2 |
| Leah |
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6562 |
2:17.2 |
135.6 |
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Leah |
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2:01.6/2:02.9/2:05.9/2:01.8 |
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| Kirsten |
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6504 |
2:18.4 |
132.1 |
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Kirsten |
2:02.1/2:02.8/2:03.8/2:03.3 |
| Lizz |
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6389 |
2:20.4 |
125.2 |
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Megan |
2:03.0/2:07.5/2:08.6/2:06.3 |
| Naomi |
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6385 |
2:21.0 |
125.0 |
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Michelle |
2:09.7/2:08.8/2:16.8/2:07.2 |
| Megan |
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6239 |
2:24.2 |
116.6 |
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Lizz |
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2:10.6/2:12.4/2:17.3/2:12.9 |
| Michelle |
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6223 |
2:24.6 |
115.7 |
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Amy |
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2:16.1/2:13.1/2:08.0 |
| Amy |
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6000 |
2:27.9 |
108.1 |
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Naomi |
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1:56.9/1:58.2 |
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| April 07 2005 |
1 piece of 2300 meters...600 @ rate 28,
600 @ rate 32, 600 @ rate 34, |
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500 @ rate 34 |
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Times |
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Total |
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Team |
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| Mariel |
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2:12.1/2:12.9/2:15.0/1:49.9 |
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8:29.9 |
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| Brian |
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2:09.6/2:14.7/0:00.0/1:50.4 |
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| Kathryn |
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2:16.4/2:15.2/2:14.7/1:51.5 |
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8:37.8 |
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5th |
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| Sam |
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2:09.2/2:06.2/2:14.6/1:54.4 |
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8:24.4 |
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| Ellie |
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2:16.3/2:15.0/2:15.6/1:52.7 |
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8:39.6 |
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4th |
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| James |
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2:09.7/2:08.0/2:12.0/1:49.0 |
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8:19.6 |
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| Jocelyn |
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2:15.8/2:15.1/2:16.4/1:53.5 |
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8:40.8 |
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3rd |
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| Gabe |
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2:02.5/2:11.2/2:14.9/1:47.7 |
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8:16.3 |
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| Kim |
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2:17.1/2:18.1/2:21.1/1:56.0 |
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8:52.3 |
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1st |
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| Teddy |
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1:59.7/1:59.2/2:03.9/1:41.2 |
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7:44.0 |
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| Kirsten |
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2:21.8/2:28.9/2:29.6/2:01.4 |
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9:21.7 |
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2nd |
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| Tito |
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1:55.9/1:55.8/1:58.4/1:36.5 |
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7:25.6 |
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| Michelle |
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2:29.8/2:33.2/2:37.2/2:08.3 |
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9:48.5 |
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6th |
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| Reid |
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1:59.9/1:56.0/1:59.5/1:37.7 |
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7:35.1 |
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| Naomi |
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2:21.6/2:27.1/0:00.0/1:56.9 |
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| Bryce |
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1:59.1/1:59.2/2:00.8/1:37.0 |
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7:36.1 |
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